The Art of Slow Living

I'm Not There Yet: I'm In-Between

This small episode is for the soul in transition; for anyone navigating the foggy middle, between the life you've outgrown and the one not yet fully formed. Ati Egas, a licensed psychotherapist, mentor, and guide, shares the story of what the in-between looked like before switching careers.

Finding Peace Where You Are: Three Steps To Get You There

One of the hardest things to do is to simply find peace exactly where we are. "But how?" is what my clients ask. Because when we are told, either by others or by that tiny voice inside, "Just be grateful...you are alive," we often respond with guilt or frustration. In this small episode you will hear the story of my friend Laura, and the surprising ways in which life rose up to meet her. I am sure life is showing up for you too.

The Art of Slowing Down: Tips from the Slow Living Guide

In this episode, I am sharing from my Slow Living Guide: Reclaiming Rhythm, Meaning and Inner Authority. This is not about going slower for the sake of it, but slower so you can hear your own rhythm. What is your inner rhythm?
You can download the guide for free at www.atiegas.com

About Me: Trusting Life, A Lifelong Journey

In this opening episode, Ati shares the winding path that led from working in the arts, plant medicine, treating patients as a psychotherapist, and now, Human Design. Through grief and deep personal transformation, she guides others towards alignment, self-trust, and the sacred unfolding of their own becoming.